Weigh In record (no journal entry) for 18 February 2023
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98.7 kg
Lost so far: 10.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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882 kcal
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Fat: 27.16g | Prot: 53.78g | Carbs: 106.17g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida. Snacks/Other: Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada), Whey Protein Concentrado , Leite UHT Integral. more...
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Losing 0.7 kg a Week
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