Weigh In record (no journal entry) for 18 February 2023
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81.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3270 kcal
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Fat: 57.12g | Prot: 133.04g | Carbs: 554.62g.
Breakfast: Banana, Naturovos Albumina, Ovo Frito, Pão Francês, Leite Integral, Açúcar. Lunch: Coca-Cola Coca-Cola, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Leite Integral. more...
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Losing 1.2 kg a Week
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