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Pesagem do dia 17/02/2023: 75,9kg
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75.9 kg
Lost so far: 104.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1480 kcal
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Fat: 46.19g | Prot: 102.90g | Carbs: 162.28g.
Breakfast: Hemmer Molho Mostarda e Mel, Frango Desfiado, Ovo Frito, Tomates, Mandarim Peta Mandarim, Toffano Bala de Leite Milk Valley Mix Toffano. Lunch: Bio2 Barra de Castanhas e Coco, Banana Prata, Verde Campo Natural Whey Banana, Growth Supplements Pea Protein. Dinner: Hemmer Molho Mostarda e Mel, Ovo Frito, Hellmann's Ketchup Picante, Alface Americana, Frango Desfiado, Espinafre, Pepino (com Casca), Pimentão Verde, Hemmer Mostarda Escura, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Supino Barra de Banana, Nozes e Damasco. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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