Weigh In record (no journal entry) for 18 February 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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715 kcal
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Fat: 10.66g | Prot: 53.60g | Carbs: 102.19g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Batata Doce Cozida, Hortifruti Cenoura Crua, Vapza Peito de Frango Desfiado Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Hortifruti Cenoura Crua, Batata Doce Cozida. Snacks/Other: Pão Francês, Café com Leite e Açúcar, Optimum Nutrition Whey Protein. more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 1.0 kg a Week
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Bianca Ádala's Weight History
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