Weigh In record (no journal entry) for 18 February 2023
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114.8 kg
Lost so far: 10.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2137 kcal
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Fat: 83.04g | Prot: 186.42g | Carbs: 164.71g.
Breakfast: Banan, Decomorreno Kakao , Jajko, Odżywka Białkowa, Mleko (Mleko). Lunch: Pilos Ser Tostowy, Udko z Kurczaka bez Skóry, Chleb w Jajku. Dinner: Veroni Mineral Woda Grejpfrutowa, Coca-Cola Coca-Cola. more...
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Gaining 1.4 kg a Week
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kraszewski's Weight History
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