Weigh In record (no journal entry) for 18 February 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1436 kcal
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Fat: 51.59g | Prot: 95.24g | Carbs: 147.45g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Leite e Açúcar, Tirolez Queijo Branco, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Tirolez Queijo Minas Frescal, Ovo Frito, Hortifruti Mamão Papaia. Lunch: Cenouras, Alcatra Grelhada, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Dinner: Gomes da Costa Atum Ralado Ao Natural, Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ovo, Batavo Pense Zero Batido, Quaker Aveia em Flocos Finos, Hershey's Special Dark Caramel'n'salt 60% Cacau. more...
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2255 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Elâine Andrade's Weight History
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