Weigh In record (no journal entry) for 18 February 2023
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2126 kcal
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Fat: 64.25g | Prot: 108.90g | Carbs: 216.46g.
Breakfast: Ovo, Black Skull Whey 100% HD, Black Skull Creatine Turbo. Lunch: Kibon Sorvete de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Iscas de Frango com Empanamento Tradicional, Batatas Fritas, Camil Arroz Branco Cozido, SACIA Filé Mignon à Parmegiana, Brahma Brahma Chopp. Dinner: Sadia Mussarela, Pão de Leite, Stella Artois Cerveja, Bolo de Banana, Enroladinho de Salsicha, Empada de Palmito. more...
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1010 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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José Rubens Oliva's Weight History
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