Weigh In record (no journal entry) for 18 February 2023
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1659 kcal
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Fat: 35.68g | Prot: 99.66g | Carbs: 135.47g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Куриное Филе на Гриле, Картофельное Пюре. Dinner: Мёд, РЖД Запеканка Творожная. Snacks/Other: Вино Сухое, Perle Вино Игристое Брют, Кофе с Молоком, банан Мини. more...
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Losing 2.8 kg a Week
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alperka87's Weight History
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