Weigh In record (no journal entry) for 18 February 2023
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74.0 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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559 kcal
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Fat: 26.39g | Prot: 24.09g | Carbs: 54.27g.
Breakfast: Alpro Roasted Almond Mandorla Original, Pågen Levain Surdegsbröd , Coop Havregryn, Jordnötssmör, Arla Mild & Fyllig Ost 17%, Zeta Breoliv. more...
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Losing 1.2 kg a Week
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Nasora 3's Weight History
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