Weigh In record (no journal entry) for 11 February 2023
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90.8 kg
Lost so far: 13.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2798 kcal
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Fat: 112.22g | Prot: 134.65g | Carbs: 318.75g.
Breakfast: Bal, Kaymak, President Cheddar Peyniri, Susamlı Simit, Avokado, Kızarmış Yumurta, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Et Döner, Soğanlar, Karışık Yeşil Salata, Domatesler, Lahmacun. Dinner: Penguen Karışık Turşu, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Parmesan Peyniri (Sert), Makarna. Snacks/Other: Tahin Pekmez, Çerezya Çiğ Badem İçi, Ceviz, Çay (Demlenmiş). more...
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Gaining 0.4 kg a Week
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tanriwerk's Weight History
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