Weigh In record (no journal entry) for 17 February 2023
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1213 kcal
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Fat: 25.09g | Prot: 59.37g | Carbs: 186.19g.
Breakfast: Frango Desfiado, Café, Batata Doce. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Aipim (Cozido), Pepino (Descascado). Dinner: Melancia, Palmeiron Suco de Caju, Ovo Cozido, Coringa Cuscuz, Gomac Tapioca. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Maizena Cremogema Tradicional, Natville Leite Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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1302 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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