34,4 28,1
|
73.5 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1642 kcal
|
Fat: 88.54g | Prot: 62.26g | Carbs: 126.11g.
Breakfast: Slagroom, Gekookt Eiwit, AH Havermout Volkoren , AH Blauwe Bessen, Gekookt Ei, Milbona Bio Cottage Cheese, Campina Volle Melk. Lunch: Komkommer (met Schil), AH Fuet. Dinner: Stokbrood, Venkel, AH Gepelde Tomaten, Aldi Schultenbrau, Groene Olijven, AH Romaine Sla, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Saucijs. Snacks/Other: Suiker, Amandelen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|