Weigh In record (no journal entry) for 18 February 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1558 kcal
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Fat: 55.99g | Prot: 46.45g | Carbs: 215.48g.
Breakfast: Tahin Helvası, Toz Şeker, Menemen, Zeytin, Sütaş Süzme Peynir, Ramazan Pidesi. Lunch: Simbat Kabak Çekirdeği, Fındık, Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu, Nescafe Sütlü Köpüklü. Dinner: Patatesli Gözleme. more...
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Losing 0.2 kg a Week
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