Weigh In record (no journal entry) for 18 February 2023
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1183 kcal
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Fat: 23.41g | Prot: 98.30g | Carbs: 141.25g.
Breakfast: Visconti Pão de Forma Integral, AdeS Leite de Amendoas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz 7 Grãos Integrais. Dinner: Atum, Panco Pão Integral. Snacks/Other: Maçã. more...
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steady weight
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Virginia Rolim's Weight History
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