Weigh In record (no journal entry) for 17 February 2023
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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481 kcal
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Fat: 8.96g | Prot: 13.58g | Carbs: 86.54g.
Breakfast: Кофе с Молоком, Ермолино Вареники с Вишней. more...
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Losing 1.4 kg a Week
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alperka87's Weight History
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