Weigh In record (no journal entry) for 18 February 2023
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1516 kcal
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Fat: 53.12g | Prot: 133.99g | Carbs: 147.64g.
Breakfast: Melão Amarelo, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Perdigão Filezinho, Hortifruti Abóbora Cabotian Cozida. Dinner: Sadia Mussarela, Morangos, Seara Apresuntado, Sadia Mussarela, Pullman Pão de Forma Integral , Goiaba, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Cacau Show Trufa Branca Zero Adição de Açúcar, Melão Amarelo. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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lucianafranco_juris's Weight History
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