Weigh In record (no journal entry) for 18 February 2023
|
106.8 kg
Lost so far: 10.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
927 kcal
|
Fat: 27.30g | Prot: 102.28g | Carbs: 70.91g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas, Pingo Doce Pão de Forma Sporty. Second Breakfast: Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Café, Mercadona Espetadas Peru, Bulk Diet Pasta, Mercadona Polpa de Tomate. Afternoon Tea: Café, Prozis Zero Sugars Doughnut. Dinner: Bulk Diet Rice, Continente Cogumelos Laminados Congelados, Mercadona Espetadas Peru, Mercadona Polpa de Tomate. Supper: Hacendado Pudim Caramelo. more...
|
|
2589 kcal
|
Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|