Weigh In record (no journal entry) for 18 February 2023
|
63.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
549 kcal
|
Fat: 27.92g | Prot: 30.07g | Carbs: 45.70g.
Breakfast: Сахар, Брест-Литовск Сыр Маасдам, Петруха Рулет Праздничный, Gusto Сырный Соус, Harry's American Sandwich. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.shurshur's Weight History
|