Weigh In record (no journal entry) for 18 February 2023
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56.4 kg
Lost so far: 18 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1504 kcal
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Fat: 71.54g | Prot: 94.41g | Carbs: 134.83g.
Breakfast: Миндаль, Том Протеиновая Арахисовая Паста, Масло Подсолнечное, Сто Пудов Рисовая Мука, Сахар, Яичный Белок, Творог 5%. Lunch: Котлеты из Куриной Грудки, Яготинский Сметана 21%, Картофель Отварной. Dinner: Чізкейк. more...
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Losing 4.9 kg a Week
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natishka_tk's Weight History
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