Weigh In record (no journal entry) for 18 February 2023
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1162 kcal
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Fat: 52.19g | Prot: 89.09g | Carbs: 80.18g.
Breakfast: Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Яйцо Всмятку, Форель Слабосоленая. more...
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Gaining 2.8 kg a Week
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