Weigh In record (no journal entry) for 18 February 2023
|
90.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1162 kcal
|
Fat: 52.19g | Prot: 89.09g | Carbs: 80.18g.
Breakfast: Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Яйцо Всмятку, Форель Слабосоленая. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|