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ReinGB
Journal
18 Feb 23
ReinGB's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
94.1 kg
Lost so far:
19.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
2391 kcal
Fat: 72.18g | Prot: 79.73g | Carbs: 216.00g.
Breakfast:
Jumbo Kaas 20+ Jong Belegen, Potato Chips, AH Basic Volkoren Brood, Perfekt Pompoensoep , AH Ei.
Lunch:
Banana.
Dinner:
AH Verspakket Prei Kerrie Ovenschotel.
Snacks/Other:
Duvel Bier, Grolsch Kanon, M&M's Peanut.
more...
3043 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Losing 1.5 kg a Week
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ReinGB's Weight History
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