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lenusb
Journal
03 Oct 19
lenusb's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
67.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
1703 kcal
Fat: 126.10g | Prot: 48.77g | Carbs: 94.91g.
Breakfast:
Помидоры, Сыр Гауда, Хлеб, Ремит Грудинка Домашняя.
Lunch:
Сливочное Масло, Сыр Гауда, Каравай Батон Городской, Селедка под Шубой.
more...
2057 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lenusb's Weight History
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