Weigh In record (no journal entry) for 01 January 2015
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1202 kcal
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Fat: 44.21g | Prot: 49.63g | Carbs: 152.06g.
Breakfast: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Patates Kızartması, Pirinç Pilavı. Snacks/Other: Kola Soda (Kafeinli). more...
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steady weight
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