Weigh In record (no journal entry) for 17 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3937 kcal
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Fat: 154.89g | Prot: 222.83g | Carbs: 403.99g.
Breakfast: Beef Sausage, Fried Egg . Elevenses: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Lunch: Mayonnaise , Macaroni (Fat Added in Cooking). Dinner: Spaghetti, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Supper: Walnuts, Date. more...
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Gaining 0.9 kg a Week
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2Raashed's Weight History
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