Weigh In record (no journal entry) for 18 February 2023
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82 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1099 kcal
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Fat: 44.03g | Prot: 54.42g | Carbs: 122.74g.
Breakfast: Akar Teratai. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Panggang, Rumah Makan Sederhana Sayur Nangka , Usus Ayam, Krecek, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Mayonais Kurang Lemak, Pepaya, Buah Naga. Snacks/Other: Nangka, Kue Apem. more...
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Losing 1.8 kg a Week
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ManikFlo's Weight History
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