Weigh In record (no journal entry) for 18 February 2023
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76 kg
Lost so far: 17.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1133 kcal
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Fat: 33.68g | Prot: 73.11g | Carbs: 126.31g.
Breakfast: Dr. Oetker High Protein Milchreis, Lidl Himbeeren Tiefgefroren, Edeka Brombeeren TK. Lunch: Ketchup, Nordsee Fischfrikadelle, Harry Rosenbrötchen. Dinner: Milbona Körniger Frischkäse, Casa Morando Olivenöl Nativ Extra, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Dr. Oetker High Protein Milchreis, Salzbrezeln, Ehrmann High Protein Shot Caffe Latte. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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