Weigh In record (no journal entry) for 18 February 2023
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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350 kcal
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Fat: 18.86g | Prot: 16.37g | Carbs: 31.77g.
Breakfast: Gut & Günstig Norwegische Lachsfilets (125g), Gekochtes Ei, Lidl Hass Avocado, Rispentomaten, Vollkornbrot. more...
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Losing 1.4 kg a Week
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