Weigh In record (no journal entry) for 18 February 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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464 kcal
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Fat: 11.57g | Prot: 41.60g | Carbs: 51.12g.
Lunch: Pakcoy, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Shirataki Fettucine Konnyaku. Dinner: Bawang Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Kellogg's Froot Loops, Lemon. more...
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Losing 0.5 kg a Week
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@annerose's Weight History
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