Weigh In record (no journal entry) for 18 February 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3505 kcal
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Fat: 112.55g | Prot: 196.91g | Carbs: 433.81g.
Breakfast: Simit Sarayı Susamlı Simit, Yaşam Kandil Simidi , Balparmak Süzme Çiçek Balı, Uno Büyük Tost Ekmeği, Balparmak Süzme Çiçek Balı, Egg, Egg White. Lunch: Yaşam Kandil Simidi , Selva Makarna, Skinless Chicken Breast, Bagel. Dinner: Starbucks Mozaik Pasta, Apple, Olive Oil , Skinless Chicken Breast, Potato. Snacks/Other: Starbucks Mozaik Pasta, Skinless Chicken Breast. more...
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steady weight
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16802838Ege's Weight History
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