Weigh In record (no journal entry) for 18 February 2023
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102.1 kg
Lost so far: 53.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1447 kcal
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Fat: 44.56g | Prot: 122.63g | Carbs: 140.78g.
Breakfast: Мандарины, Авокадо Авокадо, Помидоры, Александра Колбаска Куриная на Гриле по-Кавказски, Рис Вареный, Панеттоне, Эспрессо, Молоко Отборное 3,7%, Сироп. Lunch: Parmalat Молоко 0,05%, USN Whey Protein Caramel Popcorn . more...
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Losing 2.1 kg a Week
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