Weigh In record (no journal entry) for 17 February 2023
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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976 kcal
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Fat: 33.44g | Prot: 32.03g | Carbs: 138.46g.
Lunch: 7-11 薑汁地瓜湯. Dinner: 蒸南瓜, 蝦仁炒蛋, Costco 無骨牛小排, 白菜滷, 炒高麗菜, 炒花菜, 麥當勞 (McDonald's) 玉米濃湯(大), 帶子, 白飯. more...
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Losing 1.4 kg a Week
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