Weigh In record (no journal entry) for 17 February 2023
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62.5 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2510 kcal
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Fat: 103.00g | Prot: 76.00g | Carbs: 305.00g.
Breakfast: Great Value Beef Chuck Tender Steak. Lunch: Dole Orange Pineapple Juice, Disaronno Amaretto, Hershey's Milk Chocolate Bar with Almonds. Dinner: Nong Shim Shin Ramyun, Nestle Toll House Pecan Turtle Delight, Tillamook Vanilla Bean Premium Ice Cream. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 1.5 kg a Week
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dis kilaman jarro II's Weight History
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