Weigh In record (no journal entry) for 18 February 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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412 kcal
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Fat: 13.57g | Prot: 20.23g | Carbs: 54.76g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Muzlu Rulo Pasta. Dinner: Tavuk Şiş. more...
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Losing 1.4 kg a Week
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