Weigh In record (no journal entry) for 18 February 2023
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68.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1371 kcal
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Fat: 46.57g | Prot: 153.24g | Carbs: 79.77g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Магнит Банан, Творог 5%. Lunch: Суп Куриный с Рисом. Dinner: Шашлык Куриный. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Вафли Творожные, Иван-Поле Сироп Клубника, Мандарины. more...
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Losing 3.5 kg a Week
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barabulkaaaa's Weight History
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