Weigh In record (no journal entry) for 18 February 2023
|
68.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1371 kcal
|
Fat: 46.57g | Prot: 153.24g | Carbs: 79.77g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Магнит Банан, Творог 5%. Lunch: Суп Куриный с Рисом. Dinner: Шашлык Куриный. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Вафли Творожные, Иван-Поле Сироп Клубника, Мандарины. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barabulkaaaa's Weight History
|