Weigh In record (no journal entry) for 18 February 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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639 kcal
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Fat: 16.31g | Prot: 68.85g | Carbs: 49.08g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: 6 Соток Огурцы Маринованные, Картофельное Пюре, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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link_in_all's Weight History
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