Weigh In record (no journal entry) for 23 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2119 kcal
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Fat: 81.66g | Prot: 169.95g | Carbs: 179.16g.
Breakfast: Pisang, Cimory Yogurt, Oatmeal. Lunch: Dada Ayam, Nasi Merah. Dinner: Dada Ayam. Snacks/Other: Nissin Walens Choco Soes, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Isi, Pisang, Kacang Rebus, Kopi, Kopi (Diseduh dari Bubuk). more...
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2080 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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elis_ajjah's Weight History
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