Weigh In record (no journal entry) for 18 February 2023
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75.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1741 kcal
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Fat: 84.90g | Prot: 59.56g | Carbs: 220.70g.
Breakfast: Пастилушка Пастила без Сахара, Простые Гренки, Селяночка Овсяные Хлопья, Простоквашино Молоко 1,5%. Lunch: Горожанка Пицца Ананас/Курица, Baking Street Чизкейк Манго и Маракуйя. Dinner: ВкусВилл Сяке Ролл, Осака Роллы. more...
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Losing 4.2 kg a Week
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slonnenok's Weight History
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