Weigh In record (no journal entry) for 18 February 2023
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81 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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562 kcal
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Fat: 35.03g | Prot: 45.43g | Carbs: 15.66g.
Breakfast: Каждый День Грудинка Копчено-Вареная, Мираторг Свиная Шкурка, Брест Литовск Сыр Классический 45%, Гиагинский Молзавод Сыр Сулугуни, ВкусВилл Мука Ржаная Цельнозерновая, Яйцо, Творог 5%. more...
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Losing 1.4 kg a Week
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viktoria310178's Weight History
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