Weigh In record (no journal entry) for 18 February 2023
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67.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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315 kcal
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Fat: 20.47g | Prot: 17.79g | Carbs: 14.76g.
Breakfast: Папа Может Сосиски, Ашан Сыр Российский 50%, Яйцо, Белый Город Молоко 2,5%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Творог 18%, Narmak Смесь Семян для Салата. more...
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Losing 2.8 kg a Week
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alinalina60's Weight History
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