Weigh In record (no journal entry) for 18 February 2023
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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763 kcal
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Fat: 6.52g | Prot: 160.50g | Carbs: 15.45g.
Breakfast: Первый Русский Протеин Протеин, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 3.9 kg a Week
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olegbasarovskiy's Weight History
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