Weigh In record (no journal entry) for 18 February 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1499 kcal
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Fat: 75.26g | Prot: 108.39g | Carbs: 103.91g.
Breakfast: Tahu Bakso, Bimoli Minyak Goreng, Usus Ayam Goreng, Wortel Dimasak, BXN Xtreme Premium Whey, Tahu Kukus. Lunch: KFC Chicken Breast Original Recipe, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Daun Singkong, Orang Tua Blastoz Chocolate, Padimas Bolu Lapis Coklat, Caffino Dark Cappucino. Dinner: Tahu Bakso. Snacks/Other: KFC Chicken Breast Original Recipe. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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