Weigh In record (no journal entry) for 18 February 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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495 kcal
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Fat: 23.88g | Prot: 30.61g | Carbs: 42.58g.
Breakfast: ВкусВилл Грудка Индейки Сыровяленая, Красное и Белое Тортилья Mutlukal, Красные Помидоры, Dolce Granto Сыр Пармезан, Пискаревский Сметана 15%, Яйцо. more...
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Losing 3.5 kg a Week
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poyurchik12's Weight History
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