Weigh In record (no journal entry) for 18 February 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1128 kcal
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Fat: 56.90g | Prot: 89.92g | Carbs: 59.23g.
Breakfast: Aldi Geflügel Salami, Wonnemeyer Hummus Ras El Hanout, Chavroux Ziegenfrischkäse, Sellerie, Rispentomaten, SPAR Vital Saftiger Rinderschinken, Alpenmark Ziegenkäse Am Stück, Wasa Hafer & Sesam. Lunch: Aldi Hamburger Fleisch, Aldi Hamburger Brötchen, Aldi Putenbrustfilet, Wonnemeyer Hummus Ras El Hanout, Chavroux Ziegenfrischkäse, Goldähren Protein Wraps, Alpenmark Ziegenkäse Am Stück. more...
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Losing 1.1 kg a Week
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