Weigh In record (no journal entry) for 01 January 2015
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106.6 kg
Lost so far: 15.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2776 kcal
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Fat: 121.67g | Prot: 130.46g | Carbs: 297.22g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Çay (Demlenmiş), Susamlı Simit, Beyaz Peynir, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Sütaş Dil Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Patlıcan, Et Döner. Dinner: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, McDonald's Big Mac, Eti Sütlü Çikolata, McDonald's Patates Kızartması (Orta). more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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