Weigh In record (no journal entry) for 17 February 2023
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2218 kcal
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Fat: 25.87g | Prot: 331.24g | Carbs: 151.40g.
Breakfast: Gyllenhammars Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär. Lunch: Bulgur (Cooked), ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Cooked). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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