Weigh In record (no journal entry) for 18 February 2023
|
85.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
2792 kcal
|
Fat: 112.23g | Prot: 182.21g | Carbs: 242.55g.
Breakfast: Coffee Flat White, Pilos High Protein Serek, Ягодка Голубика. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Sertop Ser Topiony, Калоризатор Яйцо, King's Crown Mieszanka Grzybowa, Mroźna Kraina Zupa Grzybowa z Podgrzybkami i Borowikami. Snacks/Other: Vivio Śliwki Suszone, Калоризатор Груша Конференция, Калоризатор Помидор, Калоризатор Авокадо, Dese Filety śledziowe tradycyjne, Lidl Chleb Górski. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|