Weigh In record (no journal entry) for 18 February 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2123 kcal
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Fat: 70.08g | Prot: 104.18g | Carbs: 272.73g.
Lunch: Nasi Putih, Apel, Uleg Sambal Pedas, Ikan Asin, Ikan Teri, Kelor, Terong Goreng, Telur Rebus. Dinner: Tahu Tek, Ikan Asin, Mahkota Bubuk Kedelai Murni, House Of Organix Black Chia Seeds, House Of Organix Natural Rolled Oats , Granola Addict Trail Mix. Snacks/Other: Jus Jambu. more...
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Losing 1.8 kg a Week
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Rikky Meinus's Weight History
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