Weigh In record (no journal entry) for 18 February 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2664 kcal
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Fat: 68.99g | Prot: 162.22g | Carbs: 335.98g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Valkoinen Riisi, Kiinalainen Kana Kung Po, Star Nutrition Whey-100 Vanilla-Pear. Dinner: HK Naudan Jauheliha 17%, Myllyn Paras Kaura Tortilla. Snacks/Other: Malaco TV Mix Choco, Hartwall Jaffa. more...
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Losing 1.4 kg a Week
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