Weigh In record (no journal entry) for 18 February 2023
|
96.1 kg
Lost so far: 9.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1222 kcal
|
Fat: 50.95g | Prot: 94.62g | Carbs: 96.25g.
Breakfast: Красный Октябрь Молочный Шоколад Пористый Украли Сахар, Пицца ПП. Lunch: Пицца ПП. Dinner: Зефир, Куриные Голени с Кожей, Капуста Тушеная. Snacks/Other: Snickers Сникерс, Смешанные Орехи, Курага. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|