Weigh In record (no journal entry) for 18 February 2023
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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877 kcal
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Fat: 34.75g | Prot: 39.56g | Carbs: 106.14g.
Breakfast: Uleg Sambal Pedas, Tempe, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Arrow Brand Malkist Square Puff. more...
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Gaining 1.9 kg a Week
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by.dianty's Weight History
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